Wellness Wednesday- Physical

Personal wellness involves many different aspects of your life; emotional, spiritual, physical, social, intellectual, occupational, and environmental. This week, we will focus on physical wellness.

Physical Wellness

Physical Wellness is defined as taking care of your body

Physical wellness can take many forms: healthy diets, bike riding, walking, running, and yoga are a few options. Taking care of your physical wellness involves healthy eating and exercising habits


Today, I expressed my physical wellness through yoga. It’s important to work at your own pace and start slow if you’re a beginner; you’ve gotta start somewhere!

In the end, it was a great expression of physical wellness. I got to focus solely on the stretches and forget about external factors; it helped me tune into my body and the sensations that yoga brings to the surface.